Place a Light Therapy Lamp in Your Home Office
Since they mimic the effects of the sun’s rays, phototherapy boxes are an excellent tool for overcoming the symptoms caused by lower light levels.
Fewer than 30 minutes of light exposure per day is usually sufficient, depending on the chosen model’s intensity (they vary in power). Users will often notice an improvement within a month of treatment, such as feeling more energetic and cheerful.
Take Your Breaks by a Window
While the sun may not be shining as brightly outside, the light that does reach us is still beneficial. It helps our body make vitamin D, essential for maintaining energy levels.
It may not be sufficient, however, and taking a vitamin D supplement can be a lifesaver.
Create a Yoga Corner
A gentle yet effective form of exercise, yoga could really help you fight seasonal depression. Being active will encourage your brain to produce serotonin, which is nothing less than the happiness hormone!
But foremost, yoga is a practice that allows us to reconnect with ourselves and to destress. A very beneficial thing to do when we feel depressed.